This past week has confirmed that this year will have more change, complexity, divisiveness, and uncertainty than ever – the perfect storm for chronic stress and overwhelm! How can you maintain a sense of calm, balance and resilience to show up as your best self in the coming year? By giving yourself - and others - the gift of GRACE.

Thanksgiving can be a beautiful time to connect, eat too much pie, and laugh with the people we love. But let’s be honest—sometimes, it’s also a minefield of awkward conversations, old family dynamics, and that one relative who brings up politics at the dinner table. If the thought of spending hours with people whose views you don’t agree with has your stomach in knots, you’re not alone.